Did you know...

• A good diet includes at least five fruits and vegetables every day.
• Fruits and vegetables are good sources of vitamin A, beta-carotene, vitamin C and fiber.
• Vitamin A and beta-carotene are needed for fetal and infant growth.
• Vitamin C builds healthy bones, teeth, and skin and helps to heal wounds and burns.
• Eating fruits and vegetables may reduce your risk for cancer.
• Fruits and vegetables are naturally low in fat, sodium and cholesterol.
• Fruits and vegetables are fast, easy and a good value.
• Fiber is found in the skin and seeds of fruits and vegetables. A good diet includes fiber.

Farmers' Market Sources of...

Vitamin A & Beta-Carotene

Vitamin C

Fiber

Cruciferous Vegetables - High in Vitamins A, C, and Fiber